Lesson One, Concentration Yoga, by PranaTheory on Etsy
In early January I began practicing yoga again. It’s been a while since I’ve done yoga regularly – probably dating back to pre-Olive days, unless you count those mom & baby yoga classes I used to go to, which I don’t because although I adored them, very little actual yoga gets done in between breastfeeding and soothing a little one.
Anyway, back in those heady pre-Olive days, two or three times a week I would make my way to a cozy yellow room in my old town of Squamish, BC and spend an hour stretching my way into something deeper. The teachers were incredibly strong, soft women. I looked up to them, and relished every second of their teaching.